Latte vs Mocha – What’s the Difference of 2 Common Coffee?

I don’t know about you, but the first thing I think about when I wake up is – my morning cup of coffee. For many of us, it is a pleasurable daily ritual, but only a few people are aware of how healthy this habit actually is.

However, I am going to talk about my favorite two types of coffee here. Who is superior and better quality in Latte vs. Mocha competition? What is a real difference between them? Which one is better for consummation? Why should you pick out one or the other one? Let’s see!

Latte vs Mocha

What’s the Difference? – Latte vs. Mocha

All the espresso-based drinks are basically a mix of two ingredients – espresso and milk. The extra ingredients (chocolate, cocoa, vanilla, sugar, ice, and so on) differentiate them from one another. Anyway, thanks to milk (that tone down the coffee) all of these types of coffee are excellent choices for people with a sensitive stomach, regardless of their exact ingredients.


Coffee Latte originates from Italy and literally means – a coffee with milk. In the United States, it is very similar to a cappuccino, and sometimes it is known as the ‘wet cappuccino’. Strictly speaking, the only difference between them is in the foam.

It is an espresso-based beverage with a ‘1:3 up to 1:9’ espresso to milk ratio. Don’t underestimate the significance of milk in preparing your latte because it will taste entirely different depending on whether you put in steamed, frothed, or cold milk, or add full-cream in the end.

Unlike mocha, Caffè Latte is more flavored than sweet. If you are one of those, who don’t prefer the full-strength coffee, this light, mild coffee-based drink is probably ideal for you.


Caffè Mocha got a name after Mocha, the city in Yemen, where this specific type of coffee beans with a natural chocolate flavor, originates. It is actually coffee drink made of 2/5 espresso, 1/5 steamed milk, and 2/5 hot chocolate.

Even though many coffee lovers are not keen on coffee in combinations with sweets, it is a matter of taste. The flavor of this coffee can be drastically different, which primarily depends on whether you are adding pieces of chocolate, vanilla, caramel, cocoa, or chocolate syrup in it. Plus, you can serve it with whipped cream or foam and add cinnamon or cocoa powder on the top which will affect the basic taste of coffee.

If you prefer a stronger coffee with the unique dark chocolate undertone, mocha is perfect for you as a much stronger coffee-based drink than latte or cappuccino. Keep in mind that one of the prerequisites for a good mocha coffee is to be sweet.

Latte vs. Mocha – What’s the difference?







Espresso, steamed milk, and milk foam

Espresso, chocolate, steamed milk

The way of serving

In a cup or glass

In a glass





Made with an artistic milk foam finish

Made while adding milk into the cup

Caloric intake

From 130 to 290 calories, depending on the milk

Up to 300 calories, depending on the ingredients (even more if served with whipped cream)

Nutrition Details

Latte vs Mocha Nutrition

This information is based on some standardized recipes. Since they can be customized, all data may vary.


How many calories a coffee cup of latte will have on average, primarily depends on milk used for preparation (non-fat milk, 2% milk, whole milk, soy milk, or almond milk).


Compulsory ingredients are espresso and milk.

Nutrition facts

On average, a medium size drink (12 fl oz) contains from 150 to 260 calories.

  • 2 – 13g protein
  • Up to 13g total fat
  • 0 – 55mg cholesterol
  • 18 – 20 g total carbohydrate
  • 15 – 20g sugars
  • 4 – 12g protein
  • Approximately 150mg caffeine


How many calories a coffee glass of mocha will have on average, primarily depends on chocolate and milk used in preparation. Since some baristas use sweetened whipped cream in the top, which adds extra calories to the beverage, the data can’t be entirely precise.


Compulsory ingredients are espresso, milk, and mocha sauce. Sometimes mocha contains whipped cream and vanilla syrup.

Nutrition facts

On average, a medium size drink (12 fl oz) contains from 230 to 330 calories.

  • 4 – 15g protein
  • Up to 15g total fat
  • 25 – 50mg cholesterol
  • 25 – 40 g total carbohydrate
  • 20 – 35g sugars
  • 4 – 12g protein
  • Approximately 95mg caffeine

The Best Recipes – Latte vs. Mocha

Let’s make the best coffee ever!


There are a lot of ways to make an excellent latte, but I will give you probably the most popular latte coffee recipe in coffee shops:


  • 2 oz espresso
  • 5 – 6 oz steamed milk
  • A layer of milk frothed or whipped cream on the top
  • Flavorings as desired


1 – Pour milk into the pitcher to be one-half full.

2 – Turn on the steam into the pitcher and wait until the milk increases in volume.

3 – Prepare your coffee directly into a latte glass. Pour espresso into the filter and wait approximately twenty-five seconds to pull a shot of espresso.

4 – You can add some flavor and sweetener if you like that way.


There are a lot of ways to make an excellent mocha, but I will give you probably the most popular mocha coffee recipe in coffee shops:


  • 2 oz espresso
  • 1 oz steamed milk
  • 2 oz hot chocolate
  • A layer of milk foam or whipped cream on the top (optional)


1 – Put cocoa with a little bit of hot water in the cup. Stir the mixture to make syrup.

2 – Pour espresso into the obtained mix.

3 – Circularly move the cup while pouring milk on top of the mixture.

If you wish, you can add Baileys Cream, Sambuca, coffee liqueur, Metaxa, or Cognac and make your original glass of mocha.

To get a good espresso drink made in the traditional way, you need an espresso machine, but it is also possible for making a good coffee at home without using it.

Why You Shouldn’t Give Up Your First Morning Coffee

Believe it or not, caffeine could save your life. The results of one study show a significant correlation between drinking coffee and lower deaths connected with cardiovascular and neurological diseases.

Caffeine stimulates the CNS (Central Nervous System), boosts metabolism and increases energy levels by affecting the adenosine receptors in the brain. It also strengthens DNA, improves your focus, and reduces depression and suicide risk. By stimulating thermogenesis, caffeine suppresses your appetite and burns calories.

It is known that coffee contains natural anti-oxidants (which improve body function) and diterpenes (kahweol and cafestol which positively affect cholesterol levels). It helps patients with heart disease, gout, and type 2 diabetes.

Plus, only one cup of coffee can improve your short-term memory and reduce the risk of dementia, Parkinson’s and Alzheimer’s disease.

In other words, let’s enjoy your coffee and stay healthy!

Final Thoughts

Although it doesn’t look at first sight, the difference between Latte and Mocha is notable. It is on you to try different variations and do some experiments. Only then you can establish what type of coffee better fits your personality. Do you have any additional questions about the dilemma – Latte vs. Mocha? Just ask.